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From the monthly archives: May 2009

Upper back pain is not as common as lower back pain. The lower back is designed to aid in mobility the upper back is designed for strength. Its main purpose is to protect the important internal organs in the chest. This area is known as the thoracic spine. It is also anatomically different from the [...]

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These days, there are so many different supplements for fitness buffs that it can be hard to know which ones are good, and which ones are just what I call ‘fad’ supplements.  Most of the time I am very skeptical when it comes to the latest trends in health supplements, with I have to admit: [...]

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