Inversion Table Guide

There are many reasons people use a back stretcher including back pain and injury prevention.  When people have chronic back pain it becomes necessary to use a back stretcher regularly and if you travel a lot it makes it difficult to use an inversion table regularly.  A good alternative to an inversion table when you are traveling is a lynx portable back stretcher.  This portable device provides a good stretch to counteract tight muscles, bad back alignment, as well as degenerative disc disease.  Although an inversion table provides better treatment in the long run it is a good idea to invest in a lynx back stretcher to bring with you when you are away from home.

There are many lynx back stretcher reviews online that allow for an overall view of what customers think of this product.  There are mainly very positive reviews that highlight the health benefits that they have experienced from using the device.  When looking to buy lynx portable back stretcher you should expect to pay around $100.  This is a great price for the benefits that come with using the back stretcher. 

Some of the many benefits and features of this device include self induced traction that allows you to control how much stretching is done, spinal decompression, spinal alignment, reduction of back pain, improves your posture, increases flexibility, and promotes relaxation.  The lynx back stretcher review indicates that this device is very well made and includes contoured adjustable foot supports; nylon covered handles its own travel bag and is made of sturdy aluminum material that will last through many stretches.

After determining you would like to purchase the lynx and you receive it, it is important to follow the simple directions for use so that you do not get injured using the device.  The most time consuming part of the set up process is adjusting the back stretcher to fit you so that you get the maximum benefit from the traction process.  First you need to open the ankle supports and the handles in order to get ready to use the device.  Next it is important to extend the main shaft and adjust the handles.  When you are adjusting the handles it is important that the handles fit snugly against your hips so that you can obtain an effective stretch, if they are too loose or are in the wrong position you will not get the maximum benefit from your treatment.  Next it is time to adjust the main shaft length.  When the lynx is stood on its end from the ankle supports it should reach your hips.  Now it is time to lie down and begin stretching.  Once your ankles are secured in the device and you have grabbed the handles it is important to note that your arms are bent between 15 and 20 degrees, if they are bent more or less you will not receive the full benefits of the stretch.  When you are actually using the device it is important to hold your stretch for 5-10 seconds and then rest, repeating two or three times for each treatment.  The lynx back stretcher is a great device when used properly and can really help relieve back pain.