In searching for the best inversion therapy, many people ask if they should just buy a pair of gravity boots instead of a complete inversion table. The answer to that question really depends on you, and by that I don’t just mean what you want but how fit you are.

In general, gravity inversion boots are best for people who are very fit and who can handle the extra riggers associated with antigravity boots. The basic difference between using gravity boots instead of an inversion table comes in terms of support. With an inversion table, you are supported by the table whenever you need to be. You invert gradually, in a very controlled manner, and do not have to invert completely—you can stop inverting at a 70 degree angle, a 50 degree angle, or any other angle you so choose.

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