When I first heard about hanging upside down with an inversion table I was intrigued. Could hanging upside down on an inversion table help reduce my back pain? Could the inversion therapy really be good for me or would hanging upside down just hurt my ankles and cause me to pass out from the blood rush to my head? These were the first questions that went through my mind. However, being that I am not one to not try something, and given all the good things I had heard about the amazing fitness inversion table, I decided I would try it for a week and see how I felt.

Wow!

Yes, that is about the only way to describe it. After a week I was addicted and convinced that using an inversion table would be just the thing I needed to help me with my back pain. But, that is not all I was convinced of—I also became convinced that

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Using inversion tables has many benefits and can be one of the best things you can do to reduce back pain, stretch out your whole body, and reduce the effects that gravity has on your body. However back inversion tables can be difficult to get used to. Some common complaints are:

• Inversion Tables hurt the ankles
• Inversion tables make you dizzy as a result of increased blood flow to your head

Essentially, inversion tables can be hard to get used to for some people. This fact leads many to ask the question of do inversion tables work.  However, inversion tables do work and there are simple tips for using inversion tables that can make the ‘getting used to’ much, much easier.

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