If you are looking to purchase a used inversion table, there are a few things that you need to pay very specific attention to before you make your purchase. In addition, you need to ask yourself if buying a used inversion table is better than purchasing one new - i.e. are you saving enough money to make it worth any potential risks associated with used tables?

Items To Pay Attention Before you Buy a Used Inversion Table

There are a few specific items that you must pay attention to before any purchase.  Frankly, many of these items need to be looked at before buying any kind of fitness equipment, but especially this one since you will be hanging upside down on the machine.

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Back pain is a very common ailment in today’s society and doctors have traditional treatments that have been around for many years, but are not all that effective.  The common treatments of pain medication or chiropractic treatments are usually only mildly effective and can have detrimental effects on you and your wallet.  However, an alternative treatment is also available; a pro inversion table.  Inversion tables have been around for many years and offer many health benefits including relief of back pain, neck pain and headaches.  This type of therapy also can increase your overall health and fitness.

There are many pro inversion tables available for use and as with any type of equipment you would like to purchase it is important to do research and determine which one is right for you.  In this article we will compare two different tables and their features.  Both tables have great customer reviews and are highly recommended.  The first is the health mark pro inversion table.  This table is a more basic model, and with the more basic model it has a lower price tag. This model has many features that make it a worthwhile purchase. 

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Back ache is a common problem for many adult individuals and for treating this ailment, they use a lifegear inversion table. Inversion therapy, in fact, happens to be an age old method for relieving this discomforting back pain. With the aid of this therapy, the spine is kept undisturbed by inversion of the body posture, thereby diminishing the back ache. Customized lifegear inversion tables are available for executing the inversion therapy in a proper manner. Many benefits can be associated with using this kind of table. The muscular tension is reduced by making the muscles supple and the stress on the joints and the bones are diminished.

The body posture is determined according to the treatment required. The body is suspended through the table and various angles can be adjusted by titling the tables accordingly. The time that needs to be spent on this table is inversely proportional to the table’s angle. The gravitational effects are reversed by the usage of a table. The inversed body posture enhances blood circulation, energizes the body and rejuvenates the mind. Physiotherapists recommend the use of these tables for reducing neck and hip pains. For providing support to the vertebrae and reducing the pain in the lower regions of the back, chiropractors also ask their patients to use this table.

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With a bit of research, good quality cheap inversion tables can be found online. Inversion therapy works by lengthening and decompressing the spine, thereby counteracting gravity forces on the back. Effects are relaxed muscles and less pressure on the nerves and ligaments of the spinal cord. If you are thinking about buying one of the inversion tables for back pain, the question everyone will want answered is “Do they work?”

The answer is yes, and this is backed up by testimonies from back pain sufferers and research. Many studies conclude that inverting yourself just by 25 degrees for only a few minutes every day can be extremely beneficial.

There are many inversion tables to choose from. The Body Champ IT8070 Inversion Therapy Table (retailing at $99 on www.amazon.com) is an easily adjustable model with a height range of 4′7″ to 6′8″. It is easy to use simply by leaning against the chair pad and hooking your feet behind the ankle rests and then raising your arms above your head. Your body will slowly turn as your arms move up until you are nearly totally upside down. Features on this model include a spring-loaded pull pin facilitating easy ankle movements, four comfortable and secure foam rollers, U-shaped handrails, a safety strap for controlling the required angles of inversion, and a strong lock for when it isn’t in use. The IT8070 folds up to be stored away, and can support a maximum weight of 250 pounds. It is a well made, reliable cheap inversion table compared to some others.

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There are many advantages of inversion tables, which is why so many people are beginning to incorporate inversion therapy into their everyday fitness routine. If you are still wondering if inversion tables do work, then consider the following advantages of such exercise:

Inversion Tables May Help Reduce Back Pain

Over time your muscles, ligaments, and joints are very succeptible to joint pressure created by gravity and by you simply walking around and working out. This pressure builds over time, compressing your discs, ligaments, and muscles into something similar to a big rubber band ball that envelopes your spine. This compression makes it more difficult for your discs to rehydrate and put unwanted and painful pressure on your nerve roots (which run towards the spine through the space between your vertabrae–if that space is compressed then the nerve roots will be affected). There have been many studies that indicate that such issues are factors in the back pain that millions of Americans are forced to deal with each and every day.

One of the biggest advantages of inversion tables is that they can help reduce and relieve these problems caused by the compression of your discs, ligaments, and muscles. By inverting as little as 60% on an inversion table can effectively relieve 100% of the pressure inside your discs (as 60% of your body weight is required to achieve such relief), which is amazing considering that even laying down only relieves 75% of that pressure. This relief in turns helps your discs to recover from the daily stresses of compression and increases that space in between them.

Inversion Table Exercises Can Help Increase Your Overall Health

Inversion therapy helps tremendously in the following:

• Help Stimulate Circulation of both your blood flow and your lymphatic system.  Inverting helps make it easier for your heart to pump blood from your lower body to the heart and then to your brain.  This increases oxygen to your brain and may help slow the deterioration of your brain.  It also helps even more with the circulation of your lymphatic system, which has no pump like your heart and depends 100% on the contractions of muscles and gravity to flush out harmful toxins from your body.
• Helps improve posture by putting your body in line with gravity
• Help get rid of vericos veins by helping to remove the blood from extremeties  and increase blood flow.
• Can increase your flexibility
• Can help build and develope your core muscles

Finally, one more advantage of an inversion table is that using it can help you reduce stress levels significantly.  By inverting, you allow your whole body to stretch very effectively while relaxing, allowing you to concentrate or even meditate and truly relax after a stressful day or workout.

Using inversion tables has many benefits and can be one of the best things you can do to reduce back pain, stretch out your whole body, and reduce the effects that gravity has on your body. However back inversion tables can be difficult to get used to. Some common complaints are:

• Inversion Tables hurt the ankles
• Inversion tables make you dizzy as a result of increased blood flow to your head

Essentially, inversion tables can be hard to get used to for some people. This fact leads many to ask the question of do inversion tables work.  However, inversion tables do work and there are simple tips for using inversion tables that can make the ‘getting used to’ much, much easier.

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