Inversion Table Guide

There are several reasons why one would choose to use a back inversion table. While some people might question how hanging upside down on back inversion tables can be good for you, some studies have shown specific benefits of inversion therapy due to how it effectively decompresses your spine. In this article we will discuss a few of these benefits and how they affect your back, spine, and body, along with a few tips on what to look for in purchasing a good inversion table.

The main benefit found by inverting yourself is due to the fact that inversion therapy decompresses your spine. It is very true that each and every day gravity pulls down on your whole body – which effects your spine greatly. Over time, your vertebral discs will compress and close up due to the downward pulling force of gravity. This compression can cause your discs to have problems such as bulging, or herniating – which are obviously not a lot of fun to deal with.

By using a back inversion machine you will give your body a chance to be relieved from the constant downward pressure exerted by gravity. Your spine and vertebral discs will expand and decompress, allowing them to re-hydrate and replenish themselves, thus reversing the negative effects. This can help your back relax tremendously, and get rid of some forms of back pain. In addition, back inversion therapy has been shown to help you relax mentally, relieve stress, and basically give yourself an opportunity to really unwind from a long hard day of work or a hard workout. Furthermore, you can also help increase the lymphatic flow in your body – helping you to recuperate your sore muscles after strenuous workouts.

However, in order to benefit the most from back inversion tables you need to use them properly. Studies have shown that be inverting even as little as 60 degrees you can gain the bulk of these benefits and hopefully reduce your back pain (if you are currently struggling with such pain) and/or help your body relax and recuperate.

So what are some of the things you should look for in a good back inversion machine? Well, first of all, if you are nervous, then you can always start your search with a respectable name in the industry. Going with either a teeter back inversion table or a lifegear inversion table, you probably won’t go wrong. However, there are a few things that you will want to consider before you make your purchase:

1. Padding around the ankles.  Remember, you are hanging upside down, which can be a little difficult to get used to already, let alone if your ankles are hurting.  This is one of the most common complaints among first-time users, so make sure you get a good table with good padding.
2. Weight requirements.  Some inversion tables will only be able to withstand certain weights, so make sure you get one that will support whomever will be using it.
3. Make sure you are able to operate the table easily and properly.  Usually this is done by simply raising and lowering your hands, but you want to make sure that you feel comfortable with this motion.