Inversion Table Guide

Inversion therapy provides a way for us to counter the adverse effects of gravity and ageing. The easiest way to enjoy the amazing benefits of this ancient but revolutionary spinal decompression method is to get an inversion machine for yourself.

There are lots of different brands of inversion machines (also known as inversion tables) in the market today. Picking the right one for you could prove to be a challenge. Here’s a guide on to effectively select a back inversion machine but first…

Are you qualified?

Many people find that gravity inversion machines are great for working out and solving back problems. However, not everyone can use them. Before you decide to buy one, you should consult your doctor first. Generally, if you’re one of the people listed below, it’s riskier for you to use an inversion table. See your doctor about it before attempting to use inversion machines.

• Pregnant women
• People with heart disease and high blood pressure
• People with eye diseases (i.e. glaucoma)

Buying Your First Inversion Machine

Don’t just buy the first inversion machine you come by. Make sure that you’re buying one that’s fit for your needs. Here’s a guide listing all of the things you need to consider:

· Maximum Weight Capacity. Most inversion tables can accommodate up to 250 pounds. Larger ones can carry up to 330 pounds. You should check this value against your own weight to make sure the machine can support you as you exercise. Higher weight capacities enable you to use certain exercise paraphernalia such as weights and stretchers.

· Frame. If this is your first time, choose one wherein the degree of inversion can be manually controlled. Look for one that has pre-set controls for 20, 40 and 60 degrees. These are the angles where you can start experiencing the maximum benefits of inversion therapy.

· Stability. As a rule of thumb, the wider the base or the footprint, the more stable it is. If you wish to exercise while using your inversion machine, you should look into its structure. Select one with a sturdy and durable frame. Floor protectors should be installed on the machine to keep it from sliding along flat, smooth floors.

· Adjustable Platform and Foot Clamps. Make sure that the foot clamps of the machine can accommodate the size of your feet. Select one with a padded knee bar.

· Back Pads. The thicker the back pads, the more comfortable it will be for you. But don’t stick to this rule of thumb. Some models and brands feature really bulky back pads but they’re not really comfortable. If you want to use your inversion machine in a supine (face down) position, you’d want to look for one with a special notch (or opening) at the top end. Some models come with padded lumbar supports or headrests. If you’re willing to pay a little extra for those, go ahead.

· Brand. In terms of brands, only a few are reliable. Teeter is one of them. You should look into buying a Teeter inversion machine while you can.