With a bit of research, good quality cheap inversion tables can be found online. Inversion therapy works by lengthening and decompressing the spine, thereby counteracting gravity forces on the back. Effects are relaxed muscles and less pressure on the nerves and ligaments of the spinal cord. If you are thinking about buying one of the inversion tables for back pain, the question everyone will want answered is “Do they work?”
The answer is yes, and this is backed up by testimonies from back pain sufferers and research. Many studies conclude that inverting yourself just by 25 degrees for only a few minutes every day can be extremely beneficial.
There are many inversion tables to choose from. The Body Champ IT8070 Inversion Therapy Table (retailing at $99 on www.amazon.com) is an easily adjustable model with a height range of 4’7″ to 6’8″. It is easy to use simply by leaning against the chair pad and hooking your feet behind the ankle rests and then raising your arms above your head. Your body will slowly turn as your arms move up until you are nearly totally upside down. Features on this model include a spring-loaded pull pin facilitating easy ankle movements, four comfortable and secure foam rollers, U-shaped handrails, a safety strap for controlling the required angles of inversion, and a strong lock for when it isn’t in use. The IT8070 folds up to be stored away, and can support a maximum weight of 250 pounds. It is a well made, reliable cheap inversion table compared to some others.
A teeter inversion table can be more expensive than other models but comes highly recommended by users and with additional features.
The Teeter Hang Ups EP-950 Inversion Therapy Table (retailing at $369 on www.amazon.com) receives great reviews. It offers a wider range of movement than other tables, encouraging spine realignment and relaxing the muscles. There is a high quality decompression surface; its smooth finish lets the body move and slide for an ultimate stretch. Tests have shown that teeter tables are the best on the market for balance and precision.
If you think an inversion table would help you, you do not have to spend a fortune. They are available to suit all budgets and the basic principle is the same across the board. Different models are available from Kettler, FitForm and Healthrider and the price range is generally between $95 and $400. Many online retailers offer good prices and special offers all year long. It is also a good idea to check out Ebay for second hand tables that can often be picked up for bargain prices. Review websites are a good place to make the most of other people’s experience, see what they recommend and avoid their mistakes!
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