Inversion Table Guide

Inversion tables have been around for a very long time. Yet people have only recently seen the wonderful effects of inversion on the human. Why would anyone want to hang upside down anyway? Let’s take a look at some inversion table benefits and understand why you should invest in inversion therapy tables now.

Inversion helps relieve back pain

How does back pain work? As you grow old, gravity takes its toll on your body, especially your spine. The downward pull compresses adjacent vertebrae, making them apply pressure on the tissue between them (the discs). As a result, this disc bulges out, hitting nerves that lie along your back. This radiates as pain that can be felt in various parts of your body – including your back.

Inverting allows you to decompress your spine, countering the downward pull of gravity. You effectively give your spine a nice, wonderful stretch; allowing your discs to reposition themselves and stop hitting nerves that cause you pain.

Inversion helps improve posture

Bad posture – almost everyone has it. Bad posture is often the sign of repetitive stress syndrome. These days people spend most of their time either sitting down or standing up. In addition, our back muscles grow weaker with age. As a result, our back does a poor job of supporting our vertebrae and shoulders. Hence, bad posture arises.

One of the benefits of inversion table use is spinal decompression. With this, you essentially give your spine the ability to support itself. This gives your back muscles a “well-deserved break”, allowing them to rejuvenate and recover. In return, you get stronger back muscles. As a result, you get your good posture back.

Inversion therapy improves blood circulation

Inversion does the heart wonders too. To pump blood to farther parts of the body (i.e. your legs, arms and brain), your heart has to pump a little bit harder in order to counter the effects of gravity. By inverting, you “assist” blood flow, so to speak. You make it easier for your heart to pump blood faster and more efficiently.

Inversion therapy improves brain function

Inversion helps improve blood flow to the brain, allowing more nutrients to be transported to it. As a result, your brain function also improves. You’ll have better memory retention and you’ll react faster to stimuli.

Inversion therapy relieves muscle tension

If you think inversion only works with the spine, think again. Gravity takes its toll on your muscles and bone structure too. Inverting gives you a chance to counter this effect, giving your muscles and bones a breather. This allows them to rejuvenate and regain their strength and resilience once more.

These are just a handful of the many benefits of inversion therapy. Shop for an inversion table now and get with the program!

4 Best Inversion Tables Overall
#1 -Teeter Hang Ups EP-950 Inversion Table		#2 - Teeter Hang Ups EP-550 Inversion Table
#3 -Ironman ATIS 4000 Inversion Table		#4 -IronMan ATIS 3500 AB Inversion Table
Guide's Review Coming Soon		Guide's Review Coming Soon