There are several reasons why one would choose to use a back inversion table. While some people might question how hanging upside down on back inversion tables can be good for you, some studies have shown specific benefits of inversion therapy due to how it effectively decompresses your spine. In this article we will discuss a few of these benefits and how they affect your back, spine, and body, along with a few tips on what to look for in purchasing a good inversion table.

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When I first heard about hanging upside down with an inversion table I was intrigued. Could hanging upside down on an inversion table help reduce my back pain? Could the inversion therapy really be good for me or would hanging upside down just hurt my ankles and cause me to pass out from the blood rush to my head? These were the first questions that went through my mind. However, being that I am not one to not try something, and given all the good things I had heard about the amazing fitness inversion table, I decided I would try it for a week and see how I felt.

Wow!

Yes, that is about the only way to describe it. After a week I was addicted and convinced that using an inversion table would be just the thing I needed to help me with my back pain. But, that is not all I was convinced of—I also became convinced that

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