In searching for an inversion chair or table, I’m sure you have probably wondered which is better - the inversion chair or the inversion table? This is a very important question and one that you should ask yourself before you decide to spend a couple hundred dollars on an inversion therapy machine.

The basic difference between an inversion table and an inversion chair is obvious—an inversion table allows you invert 100% while literally hanging from your ankles. An inversion chair, on the other hand, is generally designed to invert about 70% (may vary depending on which inversion chair you choose), and you do not hang freely from your ankles. Instead you are in essence ‘sitting’ upside down.

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