Many people have asked what is the best way to use an inversion table.  Because of this, I’ve decided to write a short guide on what it was like for me during my first week of using my inversion table - what I learned then, how it was for me to adjust to the table, and the different experiences I had…all with the goal of making it easier for you to see what it is like beforehand.  In my first post about “Using An Inversion Table, Day 1, I talked about what it was like the very first time I started an inversion table therapy routine (if you haven’t read that one yet, I would suggest to before this post).  Now it’s time for me to write how it was during day 2.

Using and Inversion Table - Day 2

Day 2 was even better than day one.  I wasn’t nervous at all about how to use or how to adjust the inversion table.  I did make one slight adjustment so I could more easily invert 100%, as per the instructions which I left attached to the table (it’s always best practice to leave those attached to the table to make it easy for others to make these adjustments and just in case you have forgotten them, but you can also find inversion table instructions for most brands online in case something happened to yours).   Basically, I adjusted the roller hinge to the top or ‘A’ setting, which is the most responsive setting and is suggested for those who do want to fully invert.  I was tempted to only invert about 70 degrees again, but decided that since everything went so well on my first attempt that I would leave it open for me to try full inversion if I so felt like it.

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Inversion table therapy can be good for a variety of people. In fact, there are many advantages of inversion therapy than can be applied for preventive health, recuperation from injuries, and building up your core muscles. In this article we will discuss how inversion therapies apply to each of these three main areas, and how they can benefit basically anyone who desires to have a more healthy life.

Inversion Therapy for Preventative Health

We have already talked a decent amount about the advantages of inversion tables, and what they do scientifically to help your body. When it comes to prevention, however, many people don’t understand how using inversion therapy machines properly can help prevent many injuries and future back problems.

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When I first heard about hanging upside down with an inversion table I was intrigued. Could hanging upside down on an inversion table help reduce my back pain? Could the inversion therapy really be good for me or would hanging upside down just hurt my ankles and cause me to pass out from the blood rush to my head? These were the first questions that went through my mind. However, being that I am not one to not try something, and given all the good things I had heard about the amazing fitness inversion table, I decided I would try it for a week and see how I felt.

Wow!

Yes, that is about the only way to describe it. After a week I was addicted and convinced that using an inversion table would be just the thing I needed to help me with my back pain. But, that is not all I was convinced of—I also became convinced that

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